Weigh In record (no journal entry) for 04 September 2023
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173.9 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1961 kcal
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Fat: 23.34g | Prot: 225.33g | Carb: 206.30g.
Breakfast: Ja! Speisequark Magerstufe, Milbona High Protein Quark-Creme Vanille. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Ponnath Delikatess Hähnchenbrust, Ja! Reibekäse Leicht, Tomaten, Möhren, Zucchini, BioBio Fusilli Rote Linsen. Snacks/Other: Mio Mio Cola. more...
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losing 9.3 lb a week
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