hmitch73's Journal, 07 August 2011

225.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 161.71g | Prot: 80.70g | Carb: 225.96g.   Breakfast: Veggie Breakfast Sausage Patties, Pop Tarts Strawberry. Lunch: Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Caesar Salad with Romaine. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...