Weigh In record (no journal entry) for 04 September 2023
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113.3 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1011 kcal
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Fat: 25.91g | Prot: 48.27g | Carb: 151.69g.
Breakfast: Biokul Yogurt Plain, Lemper, Pisang Single. Dinner: Kerupuk Putih, Mangga, Sunpride Pisang Single, Kacang Hijau Dimasak, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Ayam Penyet, Nasi Putih. Snacks/Other: Jeruk. more...
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losing 0.2 lb a week
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