Weigh In record (no journal entry) for 03 September 2023
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281.6 lb
Lost so far: 44.2 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2362 kcal
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Fat: 127.73g | Prot: 54.44g | Carb: 258.06g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Pepsi Diet Pepsi (16.9 oz), Dasani Bottled Water (16.9 oz), Eggo Homestyle Waffles (2). Dinner: Pepsi Diet Pepsi (16.9 oz), DiGiorno Croissant Crust - Pepperoni Pizza. Snacks/Other: Private Selection Southern Butter Pecan Ice Cream, Pepsi Diet Pepsi (Can), Kellogg's Crispix Cereal, General Mills Cheerios, Dove Silky Smooth Dark Chocolate Promises (5), Oreo Dark Chocolate. more...
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gaining 0.2 lb a week
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