katenoc-pk's Journal, 01 September 2023

⚖️Вес 54,20
🍱Калории
🏃‍♀️Шаги
🏋️‍♂️Тренировка 💯 cf
💧месячные—-


🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
119.5 lb Lost so far: 0 lb.    Still to go: 119.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2023:
1685 kcal Fat: 67.17g | Prot: 114.93g | Carb: 147.09g.   Breakfast: Торт Какао Банан РК, Gut & Günstig Pfannengemüse Italienische Art, Gut & Günstig Pangasius Filets , Ja! Edle Matjesfilets, REWE Banane, Müller Protein Milchreis Klassik, DM Bio Reiswaffeln mit Sesam, Nutella Nutella, REWE Beste Wahl Cherry Roma Tomaten, Lidl Gurke, Aldi Nektarine, Gutes Land Speisequark Magerstufe Laktosefrei, Aldi Irische Butter, Яйцо, Milbona Emmentaler in Scheiben (25g), Wilhelm Brandenburg Backleberkäse. more...
gaining 10.8 lb a week

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