Lower body 1 🦵🫏 Sunday, Sep 03, 2023 at 12:38pm
Squat (Dumbbell) Set 1: 50 lbs x 12 Set 2: 50 lbs x 12 Set 3: 50 lbs x 12 Set 4: 50 lbs x 12 Set 5: 50 lbs x 12
Deadlift (Dumbbell) Set 1: 50 lbs x 10 Set 2: 50 lbs x 10 Set 3: 50 lbs x 6
Back Extension (Machine) Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 15 Set 4: 110 lbs x 15 Set 5: 130 lbs x 12
Hip Abduction (Machine) Set 1: 190 lbs x 14 Set 2: 190 lbs x 14 Set 3: 190 lbs x 14 Set 4: 190 lbs x 14 Set 5: 250 lbs x 6 [Failure]
Hip Adduction (Machine) Set 1: 110 lbs x 20 Set 2: 130 lbs x 13 Set 3: 125 lbs x 8 [Failure] Set 4: 125 lbs x 8 [Failure] Set 5: 180 lbs x 1
Farmers Walk
Calf Extension (Machine) Set 1: 130 lbs x 20 Set 2: 140 lbs x 20 Set 3: 150 lbs x 20 Set 4: 160 lbs x 17 Set 5: 180 lbs x 12
Leg Press (Machine) "Deeper, different foot positions" Set 1: 215 lbs x 12 Set 2: 215 lbs x 12 Set 3: 215 lbs x 12 Set 4: 215 lbs x 12 Set 5: 215 lbs x 12 Set 6: 215 lbs x 12 Set 7: 215 lbs x 12 Set 8: 215 lbs x 12 Set 9: 215 lbs x 12 Set 10: 215 lbs x 12
Cable Pull Through Set 1: 25 lbs x 4 Set 2: 25 lbs x 4
@hevyapp https://hevy.com/workout/l94uq1swBV0
Diet Calendar Entry for 03 September 2023:
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1647 kcal
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Fat: 127.13g | Prot: 144.35g | Carb: 25.79g.
Lunch: Kitu Super Coffee. Dinner: Ratio Protein Yogurt, Hardee's Monster Double Thick Burger (Low Carb). Snacks/Other: Great Value Sharp Cheddar Cheese, Strawberries, Boiled Egg. more...
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