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only measurements that changed since starting 6.18 was losing 1" in thigh AND 2" hips.
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1412 kcal
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Fat: 40.19g | Prot: 76.37g | Carb: 203.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Integrated Supplements Whey Isolate Protein - Vanilla, Great Value Frozen Whole Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Dinner: Stokely's Carrots Canned, Great Value Cornbread Stuffing Mix, Kroger Boneless Pork Loin Chops, Great Value Light Brown Sugar, Ketchup . Snacks/Other: General Mills Bugles Sweet & Salty Caramel, Great Value Hearts of Palm, Best Maid Pickled Okra, Bell Plantation PB2 Powdered Almond Butter, Apples, Watermelon. more...
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losing 2.0 lb a week
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