Weigh In record (no journal entry) for 02 September 2023
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193.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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808 kcal
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Fat: 32.96g | Prot: 50.38g | Carb: 76.76g.
Breakfast: Gut & Günstig Fleischsalat, Schmitz Gekochter Schinken, Penny Markt Chester Schmelzkäse, Ja! Schmelzkäse, Weizenbrötchen. Dinner: Eismann Kartoffelspiralen, Milbona Quark Magerstufe. more...
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losing 4.6 lb a week
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Ranger 1966's weight history
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