Weigh In record (no journal entry) for 03 September 2023
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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771 kcal
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Fat: 28.24g | Prot: 43.36g | Carb: 93.06g.
Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Kroger Extra Sharp Cheddar Cheese Slices, Member's Mark Rotisserie Seasoned Chicken Breast, Gala Apples, Simple Truth Organic 100% Whole Wheat Bread, Late July Nacho Cheese Tortilla Chips. more...
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losing 1.4 lb a week
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EmzyCat's weight history
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