Weigh In record (no journal entry) for 23 February 2021
|
231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2021:
|
1876 kcal
|
Fat: 76.70g | Prot: 106.72g | Carb: 190.96g.
Breakfast: Ovo Frito, In Natura Tomate, Queijo Coalho, Abacate, Plus Vita Pão Integral 12 Grãos (50g). Lunch: Purê de Batata Doce, Frango Desfiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Arroz de Couve Flor. Dinner: Água de Coco, Sushi de Salmão, Hot Roll, Sashimi de Salmão. Snacks/Other: Maçã, Empada de Palmito, Chá (Infusão), Coco. more...
|
|
3241 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artur.novais's weight history
|