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🤷♀️
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215.0 lb
Lost so far: 36.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1647 kcal
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Fat: 127.13g | Prot: 144.35g | Carb: 25.79g.
Lunch: Kitu Super Coffee. Dinner: Ratio Protein Yogurt, Hardee's Monster Double Thick Burger (Low Carb). Snacks/Other: Great Value Sharp Cheddar Cheese, Strawberries, Boiled Egg. more...
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losing 3.5 lb a week
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