Weigh In record (no journal entry) for 03 September 2023
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1471 kcal
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Fat: 48.37g | Prot: 87.78g | Carb: 175.08g.
Breakfast: Banana Caturra, Martigran Granola com Castanhas, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Salada de Maionese. Dinner: Sadia Mussarela, Leite Integral, Amafil Polvilho Azedo , Ovo. Snacks/Other: Nescafé Cappuccino Tradicional, Bauducco Torrada Multigrãos, Itambé Doce de Leite Tradicional, Maçãs Fuji. more...
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losing 7.7 lb a week
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