Weigh In record (no journal entry) for 03 September 2023
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216.3 lb
Lost so far: 14.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1590 kcal
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Fat: 31.52g | Prot: 107.11g | Carb: 220.52g.
Breakfast: Delta Café, Terra Nostra Leite de Pastagem Magro, Weetabix Weetabix Original, Continente Mirtilos, Terra Nostra Leite de Pastagem Magro. Lunch: Honeydew Melon, Cooked Rice, Frango com Madras Patak’s. Dinner: Froiz Atum Claro Ao Natural, Cem Porcento Bolachas Marinheiras Chia, Boiled Egg. Snacks/Other: Blueberries, Terra Nostra Leite de Pastagem Magro, Lidl Morangos Congelados, Alesto Mango/Manga Deshidratado/Desidratada, Alesto Mango/Manga Deshidratado/Desidratada, Blueberries, Honeydew Melon, Banana. more...
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losing 12.3 lb a week
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