salonpashott's Journal, 03 September 2023

timbang di polresta :( saatnya back on track demi kebaya yg bagus!

154.3 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 53.66g | Prot: 43.49g | Carb: 213.66g.   Breakfast: Teh Manis, Soto Ayam, Nasi Putih. Lunch: Sari Roti Roti Isi Chicken Teriyaki. Dinner: Teh Manis, Kentang Goreng, Donat Dilapisi Gula, Brownies. more...

1889 kcal

Activities & Exercise: Raking - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...