Weigh In record (no journal entry) for 03 September 2023
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1471 kcal
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Fat: 28.65g | Prot: 64.14g | Carb: 250.56g.
Breakfast: General Mills Multi Grain Cheerios. Second Breakfast: Bacon (Cured, Pan-Fried, Cooked) . Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: General Mills Multi Grain Cheerios, Baked or Broiled Fish, Schwan's Petite Brussels Sprouts. Snacks/Other: Expo Fresh Strawberries , Bananas . more...
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gaining 21.0 lb a week
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