Weigh In record (no journal entry) for 02 September 2023
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146.4 lb
Lost so far: 78.5 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2015 kcal
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Fat: 48.14g | Prot: 118.20g | Carb: 271.23g.
Lunch: Parmesan (Râpé), Casino Bonbons Tendres, Courgettes/pâtes/pesto, Nectarines, Koro Soja Crispies, Pure Via Confiture de Fraise, Danone Skyr Nature. Dinner: Petit Navire Thon au Naturel, Crème de Vinaigre Balsamique , Petits Oignons, Elle & Vire Carré Frais, Tomates, Nectarines, Concombre (Pelé), Pâtes (Cuites), Feta, Bresse Bleu Allégé, Omega 3, Sucrine, Cornichons Recette Paysanne Aigres-Doux, Thym. Snacks/Other: Pancakes (1 personne), Maple Joe Sirop d'érable, Myprotein Beurre de Cacahuètes, Granola Thibault sirop d’érable 30g, Plaisir de Fruits, Confiture de Fraise, Koro Soja Crispies, Skyr Nature, Pomme. more...
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losing 0.3 lb a week
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