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Omad 5. Gün 63.9 kg 5 günde 1 kg 100 gr ♾️
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140.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1189 kcal
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Fat: 83.05g | Prot: 66.77g | Carb: 49.03g.
Breakfast: Coca-Cola Coca-Cola Zero. Dinner: Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz, Zeytinyağı, Etli Lazanya, Siyah Zeytin, Doğal Peynir, Domatesler. more...
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losing 1.5 lb a week
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