Weigh In record (no journal entry) for 10 September 2009
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2009:
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230 kcal
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Fat: 7.52g | Prot: 8.52g | Carb: 32.41g.
Breakfast: water, morton light salt, cinnamon, instant oatmeal apples and cinnamon, onion, american cheese slices, egg. more...
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losing 1.4 lb a week
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