Weigh In record (no journal entry) for 03 September 2023
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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381 kcal
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Fat: 17.19g | Prot: 17.34g | Carb: 40.63g.
Breakfast: Marmelade, Alpenmark Französischer Landkäse, Tomaten, Just Spices Rührei Gewürz, Gut & Günstig Körniger Frischkäse, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. more...
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losing 7.7 lb a week
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