Weigh In record (no journal entry) for 03 July 2023
|
143.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
1493 kcal
|
Fat: 90.01g | Prot: 82.27g | Carb: 60.97g.
Breakfast: AH Snack Tomaatjes , Aldi Brie, Frambozen. Lunch: Aldi Runderrookvlees, Olijfolie, Knoflook, courgette, ui, slagroom. Dinner: Rode Tafelwijn, Pijnboompitten (Pignolias), Kappertjes, Knoflook, Groene Olijven, Zero Pasta Spaghetti, Rode Tafelwijn, AH Gesneden Uien, Olijfolie, Bleekselderij, Tomaten, Rode Paprika, Plus Runder Poulet. Snacks/Other: Lay's Paprikachips, Geroosterde Gezouten Pinda's. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brtzus's weight history
|