ann20010929's Journal, 03 September 2023

119.5 lb Lost so far: 3.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 23.24g | Prot: 33.87g | Carb: 136.02g.   Lunch: 香蕉, 桂格(Quaker) 大燕麥片嚴選薄片, zespri 綠奇異果, Hoody's 精緻果乾混綜合果仁, 光泉 特濃5.1 無加糖濃黑豆漿. more...

1540 kcal

Activities & Exercise: Upper body 林coffee - 35 minutes, Apple Health - 23 hours and 25 minutes. more...