Weigh In record (no journal entry) for 03 September 2023
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1312 kcal
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Fat: 34.53g | Prot: 139.45g | Carb: 100.48g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Lieblings Argentinische Rotgarnelen, Eisbergsalat, Aldi Feldsalat, Azura Miniromatomaten, Salatgurke, Rote Paprika. Dinner: Rote Paprika, Eatlean Spreadable Cheese, Gut & Günstig Mozzarella Leicht, REWE Blattspinat. more...
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losing 1.5 lb a week
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