Weigh In record (no journal entry) for 03 September 2023
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223.8 lb
Lost so far: 42.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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853 kcal
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Fat: 42.13g | Prot: 61.95g | Carb: 56.99g.
Breakfast: Harry Vollkornbrot , Kaffee. Lunch: Brokkoli, Kaufland Rinder Minutensteaks, Bio Natives Oliven Öl Extra. Dinner: Gekochtes Ei, Karotten, Harry Vollkornbrot . more...
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losing 3.1 lb a week
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