Weigh In record (no journal entry) for 18 August 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1446 kcal
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Fat: 40.16g | Prot: 143.74g | Carb: 81.20g.
Breakfast: K-Classic Reine Buttermilch 0,6% Fett, Edeka Kokosraspeln, Kaufland Magerquark, Nektarinen, Netto Backfee Backkakao. Lunch: Gekochtes Ei, Nektarinen, K-Classic Weißer Käse Light, Tomaten, Seeberger Sonnenblumenkerne, Zucchini, Rote Zwiebeln, Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch. Dinner: Berschneider Bratenkasseler, Berliner Kindl Berliner Weisse, Kaffee mit Milch, Nektarinen, Netto Backfee Backkakao, K-Classic Reine Buttermilch 0,6% Fett, Kaufland Magerquark. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitti - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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