Weigh In record (no journal entry) for 18 August 2015
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1637 kcal
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Fat: 44.72g | Prot: 83.38g | Carb: 235.85g.
Breakfast: Caffè Schiumato con Dolcificante, Mulino Bianco Pan Carrè Ideale da Tostare, Kraft Sottilette, Vipiteno Yogurt Magro Fitline, Conad Cappuccino, Parmalat Latte Scremato UHT. Lunch: Caffè con Dolcificante, Vipiteno Yogurt Magro Fitline, Pomodori, Baguette, Conad Würstel Pollo e Tacchino. Dinner: Caffè con Dolcificante, Pomodori, Olio Extra Vergine di Oliva, Baguette, Susine. more...
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1837 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 20.1 lb a week
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