Weigh In record (no journal entry) for 02 September 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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3061 kcal
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Fat: 34.82g | Prot: 192.31g | Carb: 479.64g.
Breakfast: Leblebi, Pekmez, Efsane Baldo Pirinç, Muz, Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.0 lb a week
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