|
Weight starting to stabilize some...pushing hard in my workouts, bumped up my carb intake and drinking lots of water.
|
308.4 lb
Lost so far: 87.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2023:
|
3080 kcal
|
Fat: 131.34g | Prot: 240.88g | Carb: 221.34g.
Breakfast: Coffee, Steak (Lean Only Eaten), Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Eggs (Extra Large), Butter. Lunch: Brownberry Whole Grains 12 Grain Bread, Hellmann's Organic Spicy Chipotle Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Captain D's Shrimp Skewer, Captain D's Blackened Tilapia, Captain D's Macaroni & Cheese, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Corn on the Cob. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), GNC Pro Performance Pure Isolate Vanilla Custard, Planters NUT-rition Heart Healthy Mix. more...
|
gaining 1.9 lb a week
|