Weigh In record (no journal entry) for 02 September 2023
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1906 kcal
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Fat: 52.60g | Prot: 113.14g | Carb: 137.23g.
Breakfast: Ovo Mexido, Banana, Laranjas Doces (tipo Navel). Lunch: Cebolas, Pingo Doce Azeitona Verde Descaroçada, Abacate, Pimentos, Pingo Doce Alface Frisada, Continente Melancia, Brócolos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Dourada Grelhada. Dinner: Vinho Branco de Mesa, Robalo Grelhado, Continente Melancia, Brócolos. Snacks/Other: Super Bock Cerveja Original, Zumub 100% Whey Isolate , Uísque, Prozis Manteiga de Amendoim. more...
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1898 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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