Weigh In record (no journal entry) for 02 September 2023
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156.5 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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750 kcal
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Fat: 28.23g | Prot: 74.07g | Carb: 50.26g.
Breakfast: Manzana Verde, Café con Leche Descremada, Huevo Duro. Lunch: Revuelto de repollo, Pollo con cebolla morron. Snacks/Other: Palta Hass, Tomates, Pan de lino. more...
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losing 12.3 lb a week
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