Weigh In record (no journal entry) for 02 September 2023
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240.1 lb
Lost so far: 27.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2687 kcal
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Fat: 109.43g | Prot: 135.73g | Carb: 289.83g.
Breakfast: Ovo Mexido, Banana-da-Terra Madura Fervida, Triunfo Tortini Morango. Lunch: Yoki Farofa, Legumes Cozidos, Arroz Branco, Churrasco. Dinner: Pizza de Calabresa. more...
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losing 7.5 lb a week
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Paulo Fernando1981's weight history
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