bwheel319's Journal, 02 September 2023

Yuk, 2 months of not walking because of heat and eating badly caused this.

177.2 lb Lost so far: 4.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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233 kcal

Fat: 5.51g | Prot: 12.89g | Carb: 34.18g.   Breakfast: Chobani Greek Yogurt Pineapple on The Bottom, Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Del Monte Cantaloupe, Shortbread Cookies . more...

2007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...