Weigh In record (no journal entry) for 02 September 2023
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165.8 lb
Lost so far: 13.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1246 kcal
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Fat: 31.64g | Prot: 48.51g | Carb: 191.17g.
Breakfast: Sarloni Biscoito de Coco, União Açucar Cristal, Café, Selita Leite Integral. Lunch: Molho Bolonhesa, Padaria Pão Francês, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Padaria Pão Francês, Molho Bolonhesa. more...
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losing 3.1 lb a week
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