Weigh In record (no journal entry) for 02 September 2023
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150.4 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1539 kcal
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Fat: 52.16g | Prot: 98.39g | Carb: 179.16g.
Breakfast: Yofrutta Zabaione, Kaffee mit Milch. Lunch: Wassermelone, Bon-Ri Parboiled Reis, Tomaten, Tomatenmark, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Paprika, Zucchini, Metzgerfrisch Rinderhackfleisch Light. Dinner: Ei, Vemondo Knusperbrot. Snacks/Other: Neosupps Whey Protein, Neosupps Choctop Chocolate Caramel. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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