Weigh In record (no journal entry) for 02 September 2023
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272.3 lb
Lost so far: 137.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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903 kcal
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Fat: 46.79g | Prot: 53.74g | Carb: 67.34g.
Breakfast: Salakis Feta Light, Meierkamp Weidemilch 3,5%, Schlagsahne, Ei, Foodspring Protein Cream Haselnuss, ültje Erdnussmus Pur, Grafschafter Eiweißbrot (42g). Lunch: Feta Tomaten Spinat Sauce (ofen), Milbona Sahnejoghurt Griechischer Art, Vollkornnudeln (Gekocht). Snacks/Other: Alpro Not Milk 3,5%. more...
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losing 1.4 lb a week
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