Weigh In record (no journal entry) for 02 September 2023
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181.0 lb
Lost so far: 61.5 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2023:
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1184 kcal
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Fat: 59.33g | Prot: 80.63g | Carb: 57.62g.
Lunch: Birnen, Edeka Käseaufschnitt Fettreduziert, St.Mang Original Allgäuer Limburger Leicht, Géramont Géramont mit Joghurt, REWE Avocado, Dr. Almond Rheinisches Bauernbrot. Dinner: Heidelbeeren, Exquisa Zero Quark-Joghurt-Creme Mango. Snacks/Other: Dr. Almond Kuchenzauber. more...
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losing 1.5 lb a week
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