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... Urlaubsmitbringsel, hatte ich mir noch schlimmer gedacht
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1804 kcal
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Fat: 73.94g | Prot: 64.28g | Carb: 162.22g.
Breakfast: Gelee (Alle Sorten), Milsani Deutsche Markenbutter, Harry Rosenbrötchen, Kaffee mit Milch. Lunch: Salamibrötchen. Dinner: Ouzo, REWE Retsina, Sprite Sprite, Krautsalat, Griechischer Salat, Eridanous Griechisches Tzatziki, Souvlaki. Snacks/Other: Banane. more...
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gaining 0.9 lb a week
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