Weigh In record (no journal entry) for 02 September 2023
|
198.2 lb
Lost so far: 37.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2023:
|
1718 kcal
|
Fat: 77.29g | Prot: 89.70g | Carb: 163.77g.
Breakfast: Multi12 Multivitamin, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Blaubeeren, Himbeeren, Grandessa Erdbeer Konfitüre Extra, Ja! Käseaufschnitt Leicht, Arla Kaergarden Balance Ungesalzen, Mehrkornbrot. Lunch: Snickers Snickers Caramel Ice Cream, Thomy Ketchup 35% Weniger Zucker, Rapsöl, Wonnemeyer Weißkrautsalat, REWE Beste Wahl Süßkartoffel Pommes, Lidl Gyros. Dinner: Nektarinen, Gekochtes Ei, Beste Ernte Cornichons, Harzbube Handkäse mit Kümmel, Becel Vital, Mehrkornbrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mondschein 48's weight history
|