Weigh In record (no journal entry) for 02 September 2023
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113.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1266 kcal
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Fat: 62.62g | Prot: 96.97g | Carb: 78.24g.
Breakfast: Кофе, Чиабатта, Помидоры, Курица Вареная. Lunch: Курица Вареная, Хлеб, Помидоры. Dinner: SPAR Кабачковые Оладьи, Чай, Борщ с Курицей. Snacks/Other: Чай, Царицыно Колбаса Полукопченая, Сыр Российский. more...
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losing 1.9 lb a week
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