Weigh In record (no journal entry) for 17 August 2015
|
216.8 lb
Lost so far: 24.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
738 kcal
|
Fat: 14.98g | Prot: 61.50g | Carb: 92.68g.
Breakfast: Peach, Egg. Lunch: Bananas, Rockstar Inc Sugar Free Energy Drink, V8 Healthy Greens Juice, Great Value Canned Chicken, Wegmans Watermelon. Dinner: Great Value Olive Oil Cooking Spray, Butter, Del Monte Mango Pineapple Fruit Cup, Garlic Salt LWRY GARLIC SALT, Spice Classics Lemon & Pepper Seasoning Salt, Omaha Steaks Ahi Tuna Steaks, Perkins Restaurant Sauteed Asparagus. Snacks/Other: Water. more...
|
|
2841 kcal
|
Activities & Exercise:
Running - 6/mph - 11 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJinOKC's weight history
|