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Loh Loh Loh, kok malah naik trusss
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268.3 lb
Lost so far: 16.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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3241 kcal
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Fat: 163.59g | Prot: 202.31g | Carb: 248.52g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan). Lunch: Telur Dadar, Karedok, Nasi Putih. Dinner: Tumis Pakcoy, Ayam Goreng, Oseng Tahu, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Rebo Kuaci Milk Flavor, Lotte Chocopie Keju, Kopi, Sari Roti Roti Sobek Coklat, Garuda Rosta Kacang Panggang, Kopi. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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