Weigh In record (no journal entry) for 01 September 2023
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1589 kcal
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Fat: 51.85g | Prot: 95.44g | Carb: 181.96g.
Breakfast: Seitenbacher Frühstücksmüsli, Äpfel, Apfelmus ungesüßt, K-Classic Körniger Frischkäse, Kaffee. Lunch: K-Classic Gouda in Scheiben, Harry Unser Mildes Weizenmischbrot, Tomaten. Dinner: Grüne Chilischoten, Rote Zwiebeln, Knorr Knoblauch Sauce , Gekochtes Ei, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Lidl Feldsalat-Mix, K-Classic Mais Tortilla Wraps. Snacks/Other: Möhren, Kaufland Kräuterquark Leicht. more...
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2186 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Cross Training - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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