Weigh In record (no journal entry) for 01 September 2023
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183.3 lb
Lost so far: 38.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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467 kcal
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Fat: 13.58g | Prot: 37.20g | Carb: 51.29g.
Breakfast: Giant Eagle Cherry Tomatoes. Lunch: Peanut Butter, Sour Dough Bread, Green String Beans, Baked or Broiled Fish. more...
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gaining 2.1 lb a week
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