Weigh In record (no journal entry) for 01 September 2023
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1613 kcal
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Fat: 70.76g | Prot: 60.82g | Carb: 122.99g.
Breakfast: Nestlé Chocolate Meio Amargo Classic, Polenguinho Polenguinho Tradicional, Sadia Salamitos Lemonástico, Café. Dinner: Swift Casquinha de Peixe, Swift Coxinha de Costela, Heineken Cerveja Heineken (355ml). Snacks/Other: Cappuccino, Bomba de Chocolate. more...
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losing 0.6 lb a week
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