Weigh In record (no journal entry) for 01 September 2023
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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820 kcal
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Fat: 53.35g | Prot: 30.60g | Carb: 62.18g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Fat Free Half & Half, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Great Value Chopped Walnuts, Tyson Foods Chicken Nuggets (4 Pieces), Ken's Steak House Creamy Caesar Dressing, Celery, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce. Dinner: Snyder's of Hanover Pretzel Rods. more...
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losing 0.9 lb a week
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genigail's weight history
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