Weigh In record (no journal entry) for 25 July 2023
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260.4 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1977 kcal
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Fat: 64.06g | Prot: 77.43g | Carb: 287.15g.
Breakfast: Té Endulzados con Azúcar, Risky Dit Tostadas de Arroz, Aceitunas Negras, Palta. Lunch: Windy Yogurt Frutilla, Naranjas, Ilolay Queso Crema Light, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Risky Dit Galletas de Arroz Integral , Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Banana, Aceitunas Negras, Risky Dit Galletas de Arroz Integral , Café Cortado, Café Instantáneo . more...
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losing 1.5 lb a week
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