Weigh In record (no journal entry) for 01 September 2023
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1449 kcal
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Fat: 65.21g | Prot: 88.56g | Carb: 165.02g.
Lunch: President's Choice Cooked Peeled Pacific White Shrimp, No Name Elbow Macaroni, Red River Hot Cereal. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Tomatoes, Black Diamond Marble Cheese, Schneider's Bacon, Schneider's All Beef Bologna, Fried Egg. Snacks/Other: McDonald's Iced Coffee (Medium), Nectarines , Peaches , Plums , No Name Dill Pickles with Garlic. more...
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losing 7.0 lb a week
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