Weigh In record (no journal entry) for 01 September 2023
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150.8 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1005 kcal
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Fat: 41.50g | Prot: 26.50g | Carb: 135.01g.
Lunch: Café com Açúcar, Bauru, Pastel de Carne, Bolo Branco (sem Cobertura Glacé). Dinner: Melão Amarelo, Lacta Shot, Qualitá Uva sem Semente Crimson. more...
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losing 9.3 lb a week
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Irlane Cotrim's weight history
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