Weigh In record (no journal entry) for 01 September 2023
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161.4 lb
Lost so far: 63.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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420 kcal
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Fat: 4.00g | Prot: 66.00g | Carb: 28.00g.
Snacks/Other: America's Choice Fat Free Milk, Bodybuilding.com Signature 100% Whey Protein. more...
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gaining 4.2 lb a week
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sfoneill2's weight history
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