Weigh In record (no journal entry) for 01 September 2023
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240.1 lb
Lost so far: 5.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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896 kcal
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Fat: 31.64g | Prot: 35.90g | Carb: 113.71g.
Breakfast: Tisane, Beurre Fouetté (Salé), Brioche Pasquier Pain Azyme, Andros Confiture Allégée Abricots. Lunch: Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Salade Verte, Père Dodu Escalope Cordon Bleu de Dinde, Schär Focaccia au Romarin. Snacks/Other: Fleury Michon Blanc de Poulet (40g), Chips, Carrefour Pain Grillé, Crêpe au Sucre. more...
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losing 15.4 lb a week
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