Weigh In record (no journal entry) for 01 September 2023
|
147.5 lb
Lost so far: 20.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
236 kcal
|
Fat: 13.03g | Prot: 18.48g | Carb: 12.17g.
Breakfast: Вкуснотеево Сыр Сливочный 45%, ВкусВилл Ветчина из Индейки с Травами, ВкусВилл "Тортилья" Пшеничная, Яйцо. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bulka_net's weight history
|